What I Offer
The ways we can work together, and what they cost.
Individual Psychotherapy
One-on-one therapy for teens, adults and elders dealing with anxiety, depression, trauma, shame, identity questions, and grief. Our work is always shaped by your needs and always with your consent.
- Anxiety
- Trauma & PTSD
- Depression
- Shame
- Identity Exploration
- Racial Identity
- Grief & Loss
- Self-Esteem
- Men's Issues
Couples & Multi-Partner Therapy
Relationships take work, and sometimes that work is easier with someone in the room who isn't part of the dynamic. I work with couples of all configurations to address communication patterns, recurring conflict, emotional distance, or transitions that are putting strain on the relationship.
- Communication
- Conflict Resolution
- Intimacy & Connection
- Polyamory & Consensual Non-Monogamy
- Sex-Positive & Kink Friendly
- Relationship Transitions
Counselling & Support
Not everything requires long-term therapy. Sometimes you need focused, shorter-term support with one thing: a career crossroads, a hard decision, coming out, or dealing with a system that isn't built for you.
- Life Transitions
- Career Decisions
- Coming Out
- Stress Management
- Adjustment & Change
- Decision-Making
Session Format
Fees
| 50 min | 90 min | |
|---|---|---|
| Individual Psychotherapy* | $140 | $220 |
| Couples & Multi-Partner Therapy* | $180 | $260 |
| * I offer a sliding scale to individuals without insurance. | ||
I accept e-transfer and credit card payments. Psychotherapy services are not covered by OHIP but may be covered by your extended health benefits plan. I can provide receipts for insurance reimbursement.